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Help Is Available for Stress Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship.
And while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think.
When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. During stress response, your heart rate increases, breathing quickens, muscles tighten, and blood pressure rises. It is how you protect yourself.
Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt.
For example, stress is what gets you to slam on the breaks to avoid hitting the car in front of you. Our bodies are designed to handle small doses of stress.
But, we are not equipped to handle long-term, chronic stress without ill consequences. What Are the Symptoms of Stress? Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health.
No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions.
So it is important to discuss them with your doctor.
You may experience any of the following symptoms of stress. Continued Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody Feeling overwhelmed, like you are losing control or need to take control Having difficulty relaxing and quieting your mind Feeling bad about yourself low self-esteemlonely, worthless, and depressed Avoiding others Physical symptoms of stress include:Stress affects us all.
You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress. Stress Inventory This survey will help you determine the level of stress you are currently experiencing.
Click on each life event you have experienced in the past year. A stress-induced heart attack is no joke. These are the 10 steps I take every day to keep my mental health in optimal shape. One of the major recurring themes of the Paleo f(x) Theory to Practice Symposium I attended this past weekend was the importance of managing your stress.
Beyond poor diet, many other lifestyle factors can greatly increase your level of stress, such as overtraining, not sleeping enough, or not including enough pleasure in your daily life.
The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically, and help to develop resilience and coping skills. Use quick stress relievers. Stress symptoms may be affecting your health, even though you might not realize it.
You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at .